Meatless Taco Casserole

My plan for today was meatloaf and a sweet potato casserole... but when I got home from PT, I was hurting and hungry and I had the ingredients to make something simpler and faster so I tried out this Pinterest-inspired dish instead.

My Pinterest-inspired casserole made with taco
seasonings and couscous in place of meat.

Off and on for the past year or so, I've been studying scripture known in my Church as the Word of Wisdom.  It's a kind of dietary law for members of the Church of Jesus Christ of Latter-day Saints. I'm not alone in wanting to truly understand not just what the Lord has commanded us to avoid (verses 1-9), but what He has provided for our nourishment (verses 10-17).  We are His design so it seems reasonable that He would know how to keep us in our best working condition...  And we are blessed for keeping this commandment in very specific ways (verses 18-21).

Some people who are on this path of study have taken the Word of Wisdom to the extreme of veganism.  And that's ok if it's what they feel called to do.  I have no criticism for their viewpoint.  But I don't share it.  That's another thing I really appreciate about the gospel:  we are asked to study all available information, ponder and pray to discern what's right, and then use our agency to decide for ourselves just how to implement a precept.

I don't believe we should live in a spiritual vacuum so there were some other scriptures that influenced how I'm implementing this.

Genesis 1:29 - dominion over earth (care for and manage its resources wisely)
Genesis 9:3 - every living thing is meat, even as the green herb
Leviticus 11:1-8 - these are the beasts which ye shall eat...
Romans 14:22 - don't condemn yourself for what you eat
Proverbs 3:8 - honor the Lord with what and how you eat
1 Corinthians 6:12  - all is lawful so long as it doesn't cause you to stumble
1 Timothy 4:3 - every creature is good; don't forbid but receive with thanksgiving

There were also some points made by wise and famous men that I admire and I considered them strongly.  A couple of examples:

"There is no question that the health of the body affects the spirit, or the Lord would never have revealed the Word of Wisdom… To a great extent we are physically what we eat. Most of us are acquainted with some of the prohibitions, such as no tea, coffee, tobacco, or alcohol. What needs additional emphasis are the positive aspects-the need for vegetables, fruits, and grains, particularly wheat. In most cases, the closer these can be, when eaten, to their natural state-without over refinement and processing-the healthier we will be. To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods…"  Ezra Taft Benson

"Earth provides enough to satisfy every man’s needs, but not every man’s greed."  Mahatma Gandhi

But I bet you're not here to learn the gospel according to Kathy...

My final words about it are that my choice is to focus my eating on fresh fruits and vegetables and whole grains while making animal-based products take more of a condiment role.  So yes, I will still be eating a bit of bacon in my spinach salad and making scrambled eggs for breakfast and drizzling my toast with honey... I'm just focusing on making plant-based foods the star of the show.

And that was the point of making this recipe.  I was asking not just is it tasty enough for today's main course, but could it be a satisfying basis for tacos tomorrow?  I think, yes.  I had some today with a big green salad on the side.  Tomorrow I will use the leftover in a soft taco/burrito with some shredded lettuce, a slice of avocado, and a bit of shredded cheese all topped off with a drizzle of ranch dressing.  The couscous does not have quite the same texture as ground beef, but I found it perfectly acceptable for a taco filling.

Meatless Taco Casserole

Prepare 2 cups of whole wheat couscous as directed on package.  When cooked, transfer to a casserole dish, add 1 8 oz jar of mild or medium salsa, 1 packet of taco seasoning (or equivalent if you make your own - I will be when I get better situated!), 1 can black beans, drained (I forgot to add them this time... oops!), 1/4 cup Mrs. Dash, and 2 tsp cumin (optional).  Stir all together, top with about 1/2 cup shredded cheese.  Bake at 350F for 20-30 minutes or until heated through and cheese is melted.  Serve hot, either as a main dish casserole or with all the assorted ingredients that make a taco (or burrito) uniquely yours.

Happy eating!!

Couscous

It was new and unfamiliar.  Both as a food and as a word.  Couscous sounds suspiciously foreign...  That's my only excuse for letting that bag of couscous sit on the counter and stare at me for 2 weeks.  I let it intimidate me.

Until today...

Cooking it can't be easier!  You just bring 1 1/2 cups salted water to a boil in a medium saucepan, add a cup of couscous and turn down the heat, cover, and let simmer until all of the water is absorbed.  Seriously.  That's it.

I used that simmering time to cut up a big handful each of carrots, onion, celery, and tomato and tossed them into a waiting bowl.  Then I added a drained can of garbanzo beans and a nice sprinkle of feta cheese.  When the couscous was cooled, I scooped it into the bowl and added a couple of shakes of Mrs. Dash and Tony Chachere's Cajun Seasoning.  The final ingredient was about 1/2 cup of balsamic vinaigrette.  Then just toss it all together.

Light, fresh, and delicious!

Though I think it could benefit from cucumber and some torn mint leaves...

If you like pasta salad, you'll like this Couscous Salad.  Couscous, from what I can tell, is just a tiny pearl-shaped pasta.  It smells pleasantly wheaty while it cooks.

Still another time I think I'll go a different route with salad and use broccoli florets, dried cranberries, crumbled bacon, sliced almonds, feta, onions, and a raspberry vinaigrette. (Ken's Steak House makes a yummy one!)

Couscous is good for more than just salads, too.  A recipe I will only loosely follow makes a Tex-Mex casserole using black beans, salsa, and taco seasoning.  Top that with some cheese and bake for a hot dish.  That sounds pretty good to me for dinner one day next week!  I wonder if this would make an acceptable filling for vegetarian tacos or burritos?  Add some shredded lettuce and bit of guacamole to the tortilla...

Perhaps couscous will be more than a novelty in my new plant-based kitchen...