Meatless Taco Casserole

My plan for today was meatloaf and a sweet potato casserole... but when I got home from PT, I was hurting and hungry and I had the ingredients to make something simpler and faster so I tried out this Pinterest-inspired dish instead.

My Pinterest-inspired casserole made with taco
seasonings and couscous in place of meat.

Off and on for the past year or so, I've been studying scripture known in my Church as the Word of Wisdom.  It's a kind of dietary law for members of the Church of Jesus Christ of Latter-day Saints. I'm not alone in wanting to truly understand not just what the Lord has commanded us to avoid (verses 1-9), but what He has provided for our nourishment (verses 10-17).  We are His design so it seems reasonable that He would know how to keep us in our best working condition...  And we are blessed for keeping this commandment in very specific ways (verses 18-21).

Some people who are on this path of study have taken the Word of Wisdom to the extreme of veganism.  And that's ok if it's what they feel called to do.  I have no criticism for their viewpoint.  But I don't share it.  That's another thing I really appreciate about the gospel:  we are asked to study all available information, ponder and pray to discern what's right, and then use our agency to decide for ourselves just how to implement a precept.

I don't believe we should live in a spiritual vacuum so there were some other scriptures that influenced how I'm implementing this.

Genesis 1:29 - dominion over earth (care for and manage its resources wisely)
Genesis 9:3 - every living thing is meat, even as the green herb
Leviticus 11:1-8 - these are the beasts which ye shall eat...
Romans 14:22 - don't condemn yourself for what you eat
Proverbs 3:8 - honor the Lord with what and how you eat
1 Corinthians 6:12  - all is lawful so long as it doesn't cause you to stumble
1 Timothy 4:3 - every creature is good; don't forbid but receive with thanksgiving

There were also some points made by wise and famous men that I admire and I considered them strongly.  A couple of examples:

"There is no question that the health of the body affects the spirit, or the Lord would never have revealed the Word of Wisdom… To a great extent we are physically what we eat. Most of us are acquainted with some of the prohibitions, such as no tea, coffee, tobacco, or alcohol. What needs additional emphasis are the positive aspects-the need for vegetables, fruits, and grains, particularly wheat. In most cases, the closer these can be, when eaten, to their natural state-without over refinement and processing-the healthier we will be. To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods…"  Ezra Taft Benson

"Earth provides enough to satisfy every man’s needs, but not every man’s greed."  Mahatma Gandhi

But I bet you're not here to learn the gospel according to Kathy...

My final words about it are that my choice is to focus my eating on fresh fruits and vegetables and whole grains while making animal-based products take more of a condiment role.  So yes, I will still be eating a bit of bacon in my spinach salad and making scrambled eggs for breakfast and drizzling my toast with honey... I'm just focusing on making plant-based foods the star of the show.

And that was the point of making this recipe.  I was asking not just is it tasty enough for today's main course, but could it be a satisfying basis for tacos tomorrow?  I think, yes.  I had some today with a big green salad on the side.  Tomorrow I will use the leftover in a soft taco/burrito with some shredded lettuce, a slice of avocado, and a bit of shredded cheese all topped off with a drizzle of ranch dressing.  The couscous does not have quite the same texture as ground beef, but I found it perfectly acceptable for a taco filling.

Meatless Taco Casserole

Prepare 2 cups of whole wheat couscous as directed on package.  When cooked, transfer to a casserole dish, add 1 8 oz jar of mild or medium salsa, 1 packet of taco seasoning (or equivalent if you make your own - I will be when I get better situated!), 1 can black beans, drained (I forgot to add them this time... oops!), 1/4 cup Mrs. Dash, and 2 tsp cumin (optional).  Stir all together, top with about 1/2 cup shredded cheese.  Bake at 350F for 20-30 minutes or until heated through and cheese is melted.  Serve hot, either as a main dish casserole or with all the assorted ingredients that make a taco (or burrito) uniquely yours.

Happy eating!!

Tooth of the Dog

Seriously... don't his teeth look good?

Jack's been feeling a little rough the last few weeks with mysterious swollen glands and a bit of a fever so when he rolled over on his back for a belly rub and flashed me a toothy grin, I had to get a picture!  I'm so glad he's getting better!!  And he's acting more like his normal goofy self every day now.

Along the same timeline, I've been thinking that Lightning, Jack, and Gizmo all have pretty decent smelling breath and their teeth are looking a lot cleaner and whiter.  Gazing at Jack's picture got me thinking about it and wondering why.  That makes it sound like I think it's a bad thing...  And nothing could be less true.  Clean teeth are wonderful!  Just a bit of a surprise because they were getting kind of gunked up and I've been dreading the lecture next time we get to a vet.  Turns out I'm accidentally doing something right - the boys' favorite bedtime treat.

Just about every night before turning the lights out we share an APPLE.

Sometimes two.

The fleshy part of an apple contains a good bit of malic acid that helps dissolve the plaque and tartar on their teeth.  (Pick the seeds out or cut away the core - the seeds have an arsenic-like toxin in them that you shouldn't give to your dog.)  Other fresh fruits and vegetables help them have pretty smiles, too.  Carrots and celery were especially noted.  Carrots for the scraping crunch and celery because the strings act a bit like dental floss.  Well, who loves their fruits and veggies?  Yup.  That'd be my boys!

Gizmo isn't as much a fan of green vegetables or big pieces of carrot, but Lightning and Jack will eat anything I hold down for them.  So they get fresh carrots and chunks of celery now and then.  And pears, melon, corn on the cob (I hold it, they bite the kernels off), green beans, snow peas, cabbage, broccoli, cucumbers, peaches, plums, blueberries, strawberries, bananas... Lightning even likes lettuce, oranges, and tomatoes.  I'm thinking he'll be hard on that future garden and orchard!

Weird things for a dog to eat, huh?

But so healthy!

There's An App For That

Do you forage for food?

I'd never exactly put that word to it until recently, but I do.  I always have.  I grew up with parents who were foragers.  Some of my favorite childhood memories are fruit picking trips cleverly disguised as weekend family camping trips.  Not far outside of Shelley, ID (my... how far I've wandered!) you can, or at least you could 30-40 years ago, drive up into the mountains through Wolverine Canyon.  We did that a lot when I was kid because, looking at it with today's insight, it was both nearby and filled with resources.

I remember 'harvesting' these things in Wolverine Canyon:

• Chokecherries
• Elderberries
• Currants (Yellow, Red and Black ones)
• Oregon Grapes
• Crawfish
• Trout
• Deer
• Sage Hen
• All kinds of fallen trees for firewood
• Watercress

We'd bring one or more of these things home on any given trip.  The next day or two would be devoted to preserving (except the crawfish and watercress which were always used fresh) the bounty for later use.  Chokecherries, Elderberries, Currants and the Grapes were quickly turned into jams and jellies.  The trout was filleted and sage hens cut up and either frozen or canned.  Deer was usually processed at a local butcher who would do game meat.  And wood was chopped down into smaller pieces to burn as supplemental heat all winter.

A few times my dad cut Chokecherry branches that had naturally formed into a good shape for a cane or walking stick and then peeled back the bark, shaved them smooth with his pocket knife and, when they were well dried, oiled them so they are a luscious natural wood finish.   Later they were cut to height as he sold or gifted them away.  I still have the one he made especially for my mom and if I shrink the way she did in her later years one day it will be the right height for me, too.

It was just a normal part of how we lived.

Just like picking asparagus growing along the roadsides in the spring...  Or picking the extra apples, with permission of course, from a neighbor's tree for juice, jelly, apple sauce, pie filling and dehydrated apple chips.

Some day make your own apple chips!  Try dipping the apple slices in cinnamon and sugar before drying.  Or... my favorite:  strawberry banana jello powder.

Everywhere I've been after that it's a normal thing to mentally tally the resources around me.  Now there's an app that will track a lot of that for me.  I signed up on Neighborhood Fruit and took a look around this morning.  It seems like a pretty new thing that doesn't have a lot of information entered in for many locales yet.  But it's an interesting idea.  One I really like and will continue to check back periodically.

On Neighborhood Fruit, you can both enter information about fruit you have available to others who will come glean it and search for those opportunities for yourself.  Some estimates say that as much as 80% of the fruit growing in backyards around the country is not used while the fruit we do eat is grown in water-intensive orchards far from our homes.  That just doesn't make sense to me.  It's not sustainable or responsible.

In the spring, I have every intention of adding fruit trees to my yard.  And I know they'll produce more than I could ever hope to use myself.  I will be entering them on Neighborhood Fruit.

Adam's Skivvies

Adam might be right at home here. I got his favorite undies in the back yard... The first man wore the leaves to hide his nakedness once he realized his junk was out there but I don't recall that the Bible says he ate the figs.  He might have.  Lots of people do.

I don't.  At least I never have.  And I don't think I'd like them much.

Or maybe I'm judging them unfairly?

The only fig I've ever tasted, as far as I know, is one of those dried up brown chunks of yuckiness you find in the grocery store's produce section wrapped tightly in plastic on a little meat tray during the holidays.  I did not like it!  Not even a little bit.  I don't like raisins or dates, either, so not liking the figs could be anticipated.  But maybe there's still hope!  I'd venture a guess that it's all the extra sugar, but I don't mind a Fig Newton now and then.  Can't say those are ever my first choice in cookies, but they're not terrible by any means.

And I'm not really sure I've ever seen a fresh fig.  In pictures, yes, but not up close and personal. Figs were just not a fruit crop that grew in Idaho or Utah... but apparently they are in Georgia.

On several occasions, I've spent a little time talking to one of my neighbors.  He's quite the gardener and an awesome source of knowledge about the neighborhood, stuff that went on in this house before we bought it, what kinds of plants grow wild in the woods, Civil War history, and all sorts of other stuff.  A couple of days ago, he told me he was sure I'd find some wild fig trees somewhere out in the wooded section of our back yard because he has some.

Which, oddly, he keeps even though he says he doesn't care much for the fruit.

I say keeping them is odd because he told me he had more than 40 trees removed from his lot so you'd think a couple more that he doesn't really love would be no big thing.  He may keep them for his mom.  He did say that sometimes she comes and gets enough to make a batch of fig preserves.  She likes the stuff.  I'm sure (at least I hope) it's very much tastier than I'm imagining right now.

But I digress...

I've been wanting to go look for these fig trees so I can keep Derek from chopping them down before I get a chance to decide if I want one.  Or two.  Or maybe even three since more trees give more coverage from looking through to a neighboring house on the other side of the woods.

And them looking through at us... eek!!

Here are a couple of pictures I found to help me know what to look for:

Photo credit: http://allotmentheaven.blogspot.com/2011/01/fig-ficus.html
Lot's of good info on figs in that blog post!

Photo credit: http://allotmentheaven.
blogspot.com/2011/01/fig-ficus.html

There are a few trees with similar leaves out there.  Guess I'll just have to pay attention and keep looking for fruit.  I learned today that they don't flower first; the blossom is inside the fruit and never emerges into the daylight.

Adam might have found them to be his comfy clothes but I like a bit more coverage than these leaves would provide!  While the leaves of what I think might be fig trees out in our woods are somewhat bigger than on the surrounding trees, they're just not enough...  Guess I need to do my shopping at the plus-size fig tree!!

Any thoughts how I use figs? Favorite recipes?  Gotta decide if they earn a spot to stay!